“People are not lazy. They simply have impotent goals – that is, goals that do not inspire them.”

Body Mind Boot Camp (Beginners & Intermediate)

Boot camps and cross training are terms that are interchangeable.  They refer to a routine that involves several different forms of exercise. This style of training gives you the ability to vary the stress placed on specific muscles or even your cardiovascular system and with cross training its easy to tailor to your needs and interests.

Why not condition different muscle groups, develop a new set of skills, reduce boredom that creeps in after months of the same exercise routines and best of all when you sign up for a boot camp you don’t have to commit to a chunk of your paycheck between now and eternity to meet your fitness goals.

Why not bring a friend to try it out at no cost if it’s your first time.  Interested in learning more?  Follow the link  http://www.whynotthrive.ca/blog/edmonton-boot-camp/

“Fit Occasion” Packages

The only difference in this camp is that you have the pleasure of calling your family, friends, and co-workers to participate in the fun.  If you have a group of ten or more family, friends, or co-workers that would like to get involved in a boot camp than send a request to carol@whynotthrive.ca Bonuses to joining are discounts for non-clients, incentives to returning clients, along with updates and comments through email if requested.  Everyone likes surprises.  At Thrive, expect the unexpected.

“Pay Yourself Back” Program

This program is for returning members only.  Coming soon…

“Run it Off Club” FREE’ (Available in Spring And Summer Months Only)

• This is a great opportunity to start a regular running routine in a supportive, safe and non competitive environment.  This group is tailored for beginners and intermediate fitness levels.  Because of my own interest in trail running for sport and fun I thought to myself “Why Not” start my own running group?
• We will be heading out on different routes.  This is a great to get active and a fabulous way to create some new experiences for you  Best of all, it’s ‘FREE’
• Club is active in the Spring and Summer Months
• PS: Don’t forget the following: Dress for the weather, i-pod, water, appropriate foot wear made for running, a snack for after, a positive attitude!